Gypsy: “Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our own individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience.
Just dance. When my girls were little, I used to tell them to close their eyes & just move with the music, however it made them feel. I treasure those memories watching them. They were beautiful. They ARE beautiful, still.