This was on Dr. Oz last week … very cool! Cake Mix + Fat-Free Greek Yogurt (instead of eggs and oil) 180 calories per serving. Note: THIS WORKS! chobani vanilla yogurt + 1 Betty Crocker cake mix + water= much better option than eggs and oil.
Yogurt-Dipped Frozen Strawberries “Dip strawberries in yogurt, freeze and you get this amazing snack.” May need to repeat dipping in vanilla greek yogurt to get a good coating. Great idea for after workout snack!
Avocado Salad Dressing (low fat, low ~ 1 C buttermilk cup fat-free plain yogurt 1 medium ripe California Avocado, peeled and sliced 2 green onions, chopped C minced fresh parsley t salt / t garlic powder / t dill weed teaspoon pepper