- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary' not because I dont think youre pretty but because you are so much more than that." -Rupi Kaur For every "body goals". For the…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary' not because I dont think youre pretty but because you are so much more than that." -Rupi Kaur For every "body goals". For the…

What an amazing transformation! Find Out How Amanda Lost 137 Pounds and Counting! | via @SparkPeople #diet #fitness #weight

Find Out How Amanda Lost 137 Pounds and Counting!*

What an amazing transformation! Find Out How Amanda Lost 137 Pounds and Counting! | via @SparkPeople #diet #fitness #weight

Kristine Strange ‘ILostBigAndSoCanYou’ Lost 100lbs With This Diet & Workout!

Kristine Strange 'ILostBigAndSoCanYou' Lost 100lbs With This Diet & Workout

Kristine Strange ‘ILostBigAndSoCanYou’ Lost 100lbs With This Diet & Workout!

230lb woman Donna Gillie reveals how she lost half her weight WITHOUT surgery | Daily Mail Online

230lb woman Donna Gillie reveals how she lost half her weight WITHOUT surgery | Daily Mail Online

82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes! Read the story ->

82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes

82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes! Read the story ->

Week 64 Update From 169kg (372 pounds) to 78kg (171 pounds) - a total loss of 91kg (200 pounds) - I'm 181cm tall (5"11). These posts often go semi viral so for the who are seeing my journey for the first time this is over the course of just over one year, I began my journey on August 29th 2014 then had Gastric Sleeve Surgery on October 29th 2014 - I have completely changed my lifestyle, diet and exercise. I am nine weeks post opp abdominoplasty, bra line backlift, breast lift & augmentation…

Week 64 Update From 169kg (372 pounds) to 78kg (171 pounds) - a total loss of 91kg (200 pounds) - I'm 181cm tall (5"11). These posts often go semi viral so for the who are seeing my journey for the first time this is over the course of just over one year, I began my journey on August 29th 2014 then had Gastric Sleeve Surgery on October 29th 2014 - I have completely changed my lifestyle, diet and exercise. I am nine weeks post opp abdominoplasty, bra line backlift, breast lift & augmentation…

She started with cutting out all processed foods and sugars from her diet. She said that was a good start, but she still had a ways to go and was missing exercise. She is a stay at home mom with two kids and a full time student. So no time to go to the gym. So she stuck with Cassey workout videos on youtube

She started with cutting out all processed foods and sugars from her diet. She said that was a good start, but she still had a ways to go and was missing exercise. She is a stay at home mom with two kids and a full time student. So no time to go to the gym. So she stuck with Cassey workout videos on youtube

#fitness #weightloss #yoga  OMGGGGG !!!! This photo needs to be shared!!! That is so inspireing!!hard work really pay off !

#fitness #weightloss #yoga OMGGGGG !!!! This photo needs to be shared!!! That is so inspireing!!hard work really pay off !

sarahmcgee:  There was a time when I believed my weight was an uncontrollable. I had been over 100kg since I was 10 or 11  had just accepted obesity as life. What I didn’t realize was that my “weight was just a reaction to my life” (to quote @Cathy Ma Ma Sheargold ) and the more

sarahmcgee: There was a time when I believed my weight was an uncontrollable. I had been over 100kg since I was 10 or 11 had just accepted obesity as life. What I didn’t realize was that my “weight was just a reaction to my life” (to quote @Cathy Ma Ma Sheargold ) and the more

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