- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

- Awesome Transformation by - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was throu

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary' not because I dont think youre pretty but because you are so much more than that." -Rupi Kaur For every "body goals". For the…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when yo

Kristine Strange ‘ILostBigAndSoCanYou’ Lost 100lbs With This Diet & Workout!

Kristine Strange 'ILostBigAndSoCanYou' Lost 100lbs With This Diet & Workout

Kristine Strange 'ILostBigAndSoCanYou' Lost With This Diet & Workout!

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life. I

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life.

Tag a Friend You Want to Help Motivate @amandaarlauskas "Haven't posted one of these in awhile. It has been 7 years since I was on The Biggest Loser... 7 crazy years. I've experienced so many life altering things and have learned so much about who I am as a person. I have learned that my body requires a daily effort and that weight loss maintenance just plain sucks. It's not easy. I go up and down and up and down and it's a never ending roller coaster. I took the photo on the right 3 weeks…

Inspiration from Biggest Loser contestant

Tag a Friend You Want to Help Motivate @amandaarlauskas "Haven't posted one of these in awhile. It has been 7 years since I was on The Biggest Loser... 7 crazy years. I've experienced so many life altering things and have learned so much about who I am as a person. I have learned that my body requires a daily effort and that weight loss maintenance just plain sucks. It's not easy. I go up and down and up and down and it's a never ending roller coaster. I took the photo on the right 3 weeks…

Inspiration from Biggest Loser contestant

Week 64 Update From 169kg (372 pounds) to 78kg (171 pounds) - a total loss of 91kg (200 pounds) - I'm 181cm tall (5"11). These posts often go semi viral so for the who are seeing my journey for the first time this is over the course of just over one year, I began my journey on August 29th 2014 then had Gastric Sleeve Surgery on October 29th 2014 - I have completely changed my lifestyle, diet and exercise. I am nine weeks post opp abdominoplasty, bra line backlift, breast lift & augmentation…

Week 64 Update - From 372 pounds to 171 pounds - A total loss of 200 pounds - I'm

82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes! Read the story ->

82 Pounds Lost: With One Negative Comment, Cherie Starts Positive Changes! Read her inspirational transformation story and meal prep tips. Motivational before and after fitness success stories from men and women who hit their weight loss goals with train

#fitness #weightloss #yoga  OMGGGGG !!!! This photo needs to be shared!!! That is so inspireing!!hard work really pay off !

3 Week Diet Plan, Free report and my own testimonial.

She started with cutting out all processed foods and sugars from her diet. She said that was a good start, but she still had a ways to go and was missing exercise. She is a stay at home mom with two kids and a full time student. So no time to go to the gym. So she stuck with Cassey workout videos on youtube

I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

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