This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Friday's here! Yeah! What are your plans? Winter has officially arrived, so  my husky is pumped, and I plan to spend a lot of the weekend hanging out in  the snow with him. I also have a really exciting announcement that I hope I  can share this weekend - stay in touch on Facebook for more.   Today's video is a 15 minute gentle flow to wake the body up. It's ideal  for...

Yoga Video: 15 Min Morning Yoga to Wake Up

Friday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook for more. Today's video is a 15 minute gentle flow to wake the body up. It's ideal for...

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

How To Do Downward Dog by mindbodygreen http://www.pinterest.com/pin/2814818492325676/ #Yoga #Downward_Dog

How To Do Downward Dog (Cute Infographic!)

How To Do Downward Dog by mindbodygreen http://www.pinterest.com/pin/2814818492325676/ #Yoga #Downward_Dog

Stretches

Addicted to Sugar? Here’s How to Kick the Habit

Stretches

Intimidated By Yoga? Get Over It With 5 Beginner Tips!

Intimidated By Yoga? Get Over It With 5 Beginner Tips

Intimidated By Yoga? Get Over It With 5 Beginner Tips!

The knee is the most common victim of overuse injury. Let us discuss some yoga asanas that work for knee pain or you may say, yoga for knee pain.

Yoga for Knee Pain – Asanas that Work

The knee is the most common victim of overuse injury. Let us discuss some yoga asanas that work for knee pain or you may say, yoga for knee pain.

workout motivation tricks Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

10 Workout Motivation Tricks That Really Work

workout motivation tricks Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

ahhh...I think I am going to need these as some stress relief during this break.

ahhh...I think I am going to need these as some stress relief during this break.

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