It's not just in your head-- caffeine consumption really can be at fault for triggering anxiety symptoms. Not to say you should call quits on coffee, period, but it's important to be aware of the effects it may have on you, especially if you're already prone to anxiety or are more sensitive to the effects of caffeine. For tips on how to cut back on caffeine without experiencing withdrawal symptoms like headaches, irritability, and fatigue, learn more on the blog!