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Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Hey Wanderer: 299 no-sew ways to alter a t-shirt | DIY Fun Tips                                                                                                                                                                                 More

Hey Wanderer: 299 no-sew ways to alter a t-shirt | DIY Fun Tips More

This is the best diet drink: tasty and has 0 calories

This is the best diet drink: tasty and has 0 calories

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Rutina plank al despertar

Rutina plank al despertar

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

http://www.liderenseo.com/ ¿Quieres fortalecer tu espalda? Realiza estos ejercicios. #training #workout

http://www.liderenseo.com/ ¿Quieres fortalecer tu espalda? Realiza estos ejercicios. #training #workout

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Here are your moves in cute GIF form

Here are your moves in cute GIF form

31 Clothing Tips Every Girl Should Know

31 Clothing Tips Every Girl Should Know