Mental Health, Wellbeing and Self Care Group Board

This group board is for all things self-love, mental health and care. Please be mindful of what you post here as my last one got deleted! Anyone posting…
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Self care

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Faith

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Declutter

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Detox

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4. Understanding how our behavior will be perceived by others.
The weekend can begin!
The weekend can begin!

Remedies

16 Pins
Toxic-Habits-to-quit
Negative Thinking Speeds Up Brain Decline and Raises Dementia Risk

Aging

8 Pins
The Brain Science of Attention and Overwhelm - Mindful

Anxiety

93 Pins
How to let go with all the things that bother you, be it relationships or anything else and do it with ease and grace and love.
50 Love Quotes to Help Your Heart Heal on Valentine's

Love

48 Pins
Counselling
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects our well-being.

Depression

207 Pins
Thermal knit crop top and biker short set
This Healthy Habit Tracker is now available in Digital Planner format for your iPad or Tablet. 50% off for a limited time. #habittrackker #digitalplanner #iPadPlanner

Weight Training Exercises

29 Pins
Change is inevitable. You need to go through changes in order to grow. BUT, change can be scary. Click for change management expert advice, tips and quotes to help you deal better with change. |life hacks, skills, lesson quotes to live by | Change Quotes Positive, Change Is Good Quotes, Life Change Quotes, Change Yourself Quotes, Changes In Life Quotes, People Change Quotes, Life Quotes To Live By, Better Life Quotes, Life Changes
20 Best Positive Quotes about Change
Change is inevitable. You need to go through changes in order to grow. BUT, change can be scary. Click for change management expert advice, tips and quotes to help you deal better with change. |life hacks, skills, lesson quotes to live by |
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
meditation cards, printable cards, flashcards, Mental Health Blogs, Mental Health Diagnosis, Mental Health Conditions, Anxiety Tips, Stress And Anxiety, Personal Growth Blog, Health Blogger, Counseling Resources
Calm: Printable Meditation Cards
Printable Meditation cards for all the family!
Low magnesium levels can get in the way of you dealing well with stress.  Adding a simple magnesium footbath to your day can improve your stress-resilience, reduce anxiety, and help your sleep. Discover simple how-to's and tips in this post and boost your health and happiness today! Magnesium Pills, Magnesium Miracle, Magnesium Sources, How Much Magnesium, Types Of Magnesium, Magnesium Flakes, Low Magnesium, Magnesium Supplements, Magnesium Malate
How to do a Magnesium Footbath
Low magnesium levels can get in the way of you dealing well with stress. Adding a simple magnesium footbath to your day can improve your stress-resilience, reduce anxiety, and help your sleep. Discover simple how-to's and tips in this post and boost your health and happiness today!
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
17 Best Self Care Products To Buy For Your Mental Health | A self care routine is very important for your mental health and can help with depression, anxiety, stress and other mental illness. These self care ideas will make you happier and more positive a Depression Relief, Low Mood, Self Care Activities, Group Activities, Health Blog, Health Tips, Health Facts, Mental Health, Relationships
17 Best Self Care Products To Buy For Your Mental Health
17 Best Self Care Products To Buy For Your Mental Health | A self care routine is very important for your mental health and can help with depression, anxiety, stress and other mental illness. These self care ideas will make you happier and more positive a
The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips
The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips
To help you deal with the stress without losing your mind or ruining your relationships, I put together a compilation of 100 positive inspiring quotes for dealing with stress related to challenges. I also sprinkled in reflection prompts and self-help resources. Positive Quotes For Life, Happy Quotes, Life Quotes, Inspiring Quotes, Motivational Quotes, Lose Your Mind, Dealing With Stress, Happiness Quotes, Positive Thinking
100 Short Positive Life Quotes to Get Thru Difficult Times
To help you deal with the stress without losing your mind or ruining your relationships, I put together a compilation of 100 positive inspiring quotes for dealing with stress related to challenges. I also sprinkled in reflection prompts and self-help resources.
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Gaslighting will make you question your perception of reality. It can make you feel so unsure of yourself that you’ll not only doubt your version of events--you’ll absorb the gaslighter’s version as if it’s real. Read on for gaslighting quotes to hear how experts define and describe gaslighting. Gaslighting Meaning, What Does Gaslighting Mean, Abusive Relationship, Relationship Advice, Therapy Clients, Psychological Manipulation, Psychological Warfare, Mental Health Counselor
What is Gaslighting and How to Deal With It
Gaslighting will make you question your perception of reality. It can make you feel so unsure of yourself that you’ll not only doubt your version of events--you’ll absorb the gaslighter’s version as if it’s real. Read on for gaslighting quotes to hear how experts define and describe gaslighting.
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
mindfulness, flashcards, printable Welcome To The Group, Life Path Number, Natural Sleep Remedies, Body Scanning, Flickering Candles, Thing 1
36 Printable Mindfulness Flashcards Download Here
Download your printable mindfulness flashcards here!
We can choose between coherent meaning and coherent suffering. Troubled Relationship, Failed Relationship, Cognitive Bias, Personal Narratives, Brutally Honest, My Struggle, Self Compassion, Looking For Someone, Emotional Abuse
We can choose between coherent meaning and coherent suffering.
Are you wondering: Which foods are high in folate or folic acid? How does this B vitamin help better your mental health? Discover B vitamin nutrition tips and how to add folate-rich foods to your diet through foods and supplements. Folate Vs Folic Acid, Folic Acid Foods, Nutrition And Mental Health, Nutrition Tips, Fitness Nutrition, Foods High In Folate, Folate Foods, Methylfolate, Newborn Feeding
What foods are high in B vitamins?
Are you wondering: Which foods are high in folate or folic acid? How does this B vitamin help better your mental health? Discover B vitamin nutrition tips and how to add folate-rich foods to your diet through foods and supplements.
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Discover the true difference between folate and folic acid. While they may seem similar, one is a natural form of vitamin B9 found in food and select supplements, while the other is a synthetic version commonly found in inexpensive supplements and "fortified" foods. Uncover more insights about these vital nutrients in this informative post about folate. Quality Supplements, Asparagus Beans, Vitamin B9
What are Foods High in Folate?
Discover the true difference between folate and folic acid. While they may seem similar, one is a natural form of vitamin B9 found in food and select supplements, while the other is a synthetic version commonly found in inexpensive supplements and "fortified" foods. Uncover more insights about these vital nutrients in this informative post about folate.
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
Ann Silvers, MA | Life & Relationship Tips, Inspiration & Resources
How to be a happier person and have a happier life by changing things in your everyday life. Tips on how to be happy and have a positive mindset and good mental health. Ways to be happy and things to do to make you happy in life. #happiness #howtobehappy Happy At Work, Are You Happy, Happy Mom, Life Advice, Life Tips, Life Hacks, Coaching, How To Be A Happy Person, Ways To Be Happier
How To Be Happier: 14 Ways To Be Happy Now
How to be a happier person and have a happier life by changing things in your everyday life. Tips on how to be happy and have a positive mindset and good mental health. Ways to be happy and things to do to make you happy in life. #happiness #howtobehappy
The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips
The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips
How To Be Happier: 14 Ways To Be Happy No. Tips on how to be happy in life and have a happier mindset and positive mental health. How to be happy at work, have a happy relationship, have a positive attitude and change your life to find the secret to happi Happy Art, Happy Life, How To Be Happy, Live Happy, Being Happy, Positive Mental Health, Positive Attitude
How To Be Happier: 14 Ways To Be Happy Now
How To Be Happier: 14 Ways To Be Happy No. Tips on how to be happy in life and have a happier mindset and positive mental health. How to be happy at work, have a happy relationship, have a positive attitude and change your life to find the secret to happi
The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips
The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips
Use these daily powerful affirmations when you need a little pick me up! Positive Thoughts, Health Blogs, Health Talk, Journal Writing Prompts
31 Daily Powerful Affirmations For Inner Strength
Use these daily powerful affirmations when you need a little pick me up!
printable, anxiety, affirmation, cards, Mental Health Journal, Social Anxiety
Resilient: Printable Anxiety Affirmation Cards
27 printable anxiety affirmation cards!
Here's 28 daily positive thoughts to keep you motivated and on track. Positive Quotes, Understanding Depression, Best Blogs
28 Daily Positive Thoughts To Remember
Here's 28 daily positive thoughts to keep you motivated and on track.