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YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so y...

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so y...

Blue and white french nails, Blue and white nails, Classic french manicure, Classic nails ideas, Insanely beautiful nails, Moon on the nails, ring finger nails, Square nails

Blue and white french nails, Blue and white nails, Classic french manicure, Classic nails ideas, Insanely beautiful nails, Moon on the nails, ring finger nails, Square nails

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

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0ff5da766ecaaf6b5bc12f97667cbd70.jpg (550×550)

Chicago Style Fruit Pizza from The Food Charlatan. A classic sugar cookie crust with cream cheese frosting and all. the. fruit. This is an enormous pizza, and the crust is nice and thick, so call the neighbors over. Fruit pizza is the best for summer!

Chicago Style Fruit Pizza from The Food Charlatan. A classic sugar cookie crust with cream cheese frosting and all. the. fruit. This is an enormous pizza, and the crust is nice and thick, so call the neighbors over. Fruit pizza is the best for summer!

Carrot Cake Oatmeal-1 serving- 1/3 cup quick cooking steel cut oats 3/4 cup water 1/2 teaspoon cinnamon pinch of nutmeg {optional} 3 tablespoons julienne carrot 2 tablespoons maple syrup 1 tablespoon chopped walnuts Directions: Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir. Microwave 3 minutes. Stir and top with walnuts and more maple syrup and cinnamon, if desired.

Carrot Cake Oatmeal-1 serving- 1/3 cup quick cooking steel cut oats 3/4 cup water 1/2 teaspoon cinnamon pinch of nutmeg {optional} 3 tablespoons julienne carrot 2 tablespoons maple syrup 1 tablespoon chopped walnuts Directions: Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir. Microwave 3 minutes. Stir and top with walnuts and more maple syrup and cinnamon, if desired.

Cheesy Zucchini Spinach Quesadillas | DizzyBusyandHungry.com - Your kids will actually REQUEST this dinner, even though it is chock full of veggies!

Cheesy Zucchini Spinach Quesadillas | DizzyBusyandHungry.com - Your kids will actually REQUEST this dinner, even though it is chock full of veggies!