Stability ball exercises for abs and core. #coreexercises #abs

5 Best Abs and Core Exercises With a Stability Ball for Men

Yoga Fitness Flow - Stability ball exercises for abs and core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Валентина Ершова(Яковлева): рецепты здоровья | Постила

рецепты здоровья

Валентина Ершова(Яковлева): рецепты здоровья | Постила

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Чего мы не знаем про #строение_позвоночника и его функции

Чего мы не знаем про #строение_позвоночника и его функции

Basic Clinical Massage Therapy

Psoas tightness is an overlooked etiology of LBP, especially in lifters and occupations requiring prolonged sitting

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.

Basic Clinical Massage Therapy (print to show clients what is being worked on - for visual learners)

Basic Clinical Massage Therapy (print to show clients what is being worked on - for visual learners)

Stretches that improve different aspects of your body/pain relief.

goodbyekellybelly: “ lifehackable: “ Stretches that improve different aspects of your body. ” ah yes, lower pain pain ”

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