здоровье

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I have one of these balls! I need to actually use it

I have one of these balls! I need to actually use it

Stability ball exercises for abs and core. #coreexercises #abs

5 Best Abs and Core Exercises With a Stability Ball for Men

Stability ball exercises for abs and core. #coreexercises #abs

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Валентина Ершова(Яковлева): рецепты здоровья | Постила

рецепты здоровья

Валентина Ершова(Яковлева): рецепты здоровья | Постила

Массаж на все случаи жизни | My Milady | Не болей! | Постила

Будем Здоровы!

Массаж на все случаи жизни | My Milady | Не болей! | Постила

инфографика

инфографика

инфографика

инфографика

Basic Clinical Massage Therapy Jessica Martin Massage Therapist- Pure Health Center Troy http://www.dralexjimenez.com/want-become-masseuse-keep-reading/

TheMotivatedType on Etsy

Basic Clinical Massage Therapy Jessica Martin Massage Therapist- Pure Health Center Troy http://www.dralexjimenez.com/want-become-masseuse-keep-reading/

Чего мы не знаем про #строение_позвоночника и его функции

Чего мы не знаем про #строение_позвоночника и его функции

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).


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