More ideas from Оля
Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out Finally learn how to use the leg press machine to target different muscles.

Трехдневная программа тренировок в тренажерном зале

Трехдневная программа тренировок в тренажерном зале

Мастер-класс на бутон розы из цельной атласной ленты. #kanzashi

Мастер-класс на бутон розы из цельной атласной ленты. #kanzashi

How to make the perfect messy bun

How to make the perfect messy bun. Gather hair into high ponytail. Take 2 sections and gently twist. Either hold with fingers or secure with clear elastic. Then gently wrap the twisted pony around the base and secure with bobby pins

How to make your eyes look bigger: Magnifying make-up eyes

MEye-Enlarging Makeup This light and bright look is a perfect transition into spring and summer. It’s got impact, without looking too made-up. With a few little shading tricks, you can really open up your eyes and let your natural beauty show.