Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
ANH CO TRAN More
Medium To Long Wavy Brown Blonde Hair - beachy waves, honey blonde balayage, this style could last a couple days, just spritz some dry shampoo on roots and mid-shaft, finish with a little spray shine.
Hairstyles for medium length hair look especially flattering when they are wavy, and a beach wavy hairstyle is one of the trendiest options this season. We have a collection of chic beach wavy hairstyles and some styling tricks.