Catherina Rudchenko

Catherina Rudchenko

Khanty-Mansiysk, Russian Federation / https://www.instagram.com/catherina.rudchenko/
Catherina Rudchenko
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COMPASS POSE (Parivrtta Surya Yantrasana)✨ A pose that requires hip mobility, hamstring flexibility and an open chest and shoulders. This may be a posture you're working towards and that's OK, but here's some basic alignment tips to ensure you're doing it correctly: . ✔Hips square/forward ✔Two variations: can have hips lifted or grounded on floor ✔Bent knee / shin drawing towards earth ✔ Torso and chest externally rotating out ✔ Long spine + neck ✔ Bottom shoulder open / push against leg…

COMPASS POSE (Parivrtta Surya Yantrasana)✨ A pose that requires hip mobility, hamstring flexibility and an open chest and shoulders. This may be a posture you're working towards and that's OK, but here's some basic alignment tips to ensure you're doing it correctly: . ✔Hips square/forward ✔Two variations: can have hips lifted or grounded on floor ✔Bent knee / shin drawing towards earth ✔ Torso and chest externally rotating out ✔ Long spine + neck ✔ Bottom shoulder open / push against leg…

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

So bendy

So bendy

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Open the chest with yoga

Open the chest with yoga

Using your time to do yoga can improve your health and flexibility.

Using your time to do yoga can improve your health and flexibility.

To help shoulder and back flexibility

To help shoulder and back flexibility

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...