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4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com


Today's WOD is in honor of S01 (SEAL) Jason Dale Lewis, he was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. They named this workout "Jason" in honor of his life, family, and courage. Source: www.crossfit.com JASON For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups #CMCRace #WOD #CMCBrooklyn #fallenheroes #IAmCMC #whatareyoumadeof #crossfit #ThePIT For more Daily

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70 yoga poses to strengthen and detox your body


These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

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Fat Blasting Cardio Workout For Beginners (Download PDF) http://www.changeinseconds.com/fat-blasting-cardio-workout-for-beginners/ AD https://www.instagram.com/fit4less_canada/ https://twitter.com/fit4less

Change In Seconds

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff #tra...

Strong Core Circuit Workout || lushiousLIFTS.com

A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today!

Yoga Lifestyles

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After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!

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Balance your chakras with essential oils.- Essential oils are aromatic liquids found within many shrubs, flowers, trees, roots, bushes, and seeds. These liquids not only offer fragrance to plant life, but they also carry nutrients and oxygen throughout the plant system. For thousands of years, people have been using these oils, often referred to as the “life blood” of a plant, for everything from aromatherapy to personal beauty and cleaning products.

Natural Mavens