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bringing sexy back

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9h

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amanda golladay

yogi in training

Fix Jumping Incontinence (External Oblique Openers)

103K views · 5.9K likes | Shaira Bhan Sehgal on Instagram: "T Step Tutorial for Beginners . . . . #shuffletutorial #tstep #shuffledance #footworktutorial"

Pooja DanceEnthusiast | ✨Beginners Tutorial- Save n learn✨ Try this easy shuffle step known as ‘Miami’. Once you get a hang of it, you can use this in many... | Instagram

bouncin'

Anterior Pelvic Tilt✨ . 💥 Not a disease, not a disorder, not a legit diagnosis. . 💥 Whew- now that we got that outta the way- an anterior pelvic tilt is a posturing that describes this forward tipping of the pelvis leading to an overarching low back, stomach pooch and a tug of war of muscles. . 🤯 I really don’t care if your in a APT statically- I care if you CAN CONTROL IT. And in my experience, if you can’t control it THATS what starts to set you up for some issues. . 💥 So, four moves to hel...

stretch it out

Weight Loss⚡Belly Fat Lose⚡Home Workout on Instagram: "Glutes & Hammies dumbbells only!👌 1. Rear foot elevated split squat 2. Single leg RDL 3. Sumo squat 4. RDL 5. Single leg hip thrusts 3-4 working sets, 8-12 reps, last rep should be a struggle! Follow us @flatbellylose for more info.✅ We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ Via @vera.armishaw #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #lowerbodyworkout"

time for a quickie

Here are 4 tips to help with body recomp.

Tips and a full day of eating to help you adjust your diet!

These nutritional tips are key to getting ab definition!

lean out

Build Strong Legs and Glutes | Full Workout - YouTube

Dumbbell Leg Workout | Make Gains Anywhere! - YouTube

Exercise

bringing sexy back