15 science-backed ways to stay focused all day
Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.
50+ Awesome Resources to Create Visual Notes, Graphic Recordings & Sketchnotes
On the Creative Market Blog - 50+ Awesome Resources to Create Visual Notes, Graphic Recordings & Sketchnotes
Flow, the secret to happiness
Mihaly Csikszentmihalyi: Flow, the secret to happiness | TED Talk 2004 | Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."
Steve SJ Scott – My Habit Books List
Six simple steps for building a lifelong learning habit. The basics of learning for life and keeping a growth mindset. Find out more about advanced learning techniques for the busy adult in new book Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills - by SJ Scott