More ideas from mary
Ab

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

ab workouts #Fitness #Health #Exercise #Workout

Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. Flatten Your Belly with This Killer Ab Workout…

I've done a ton of workouts I've found on here, but this one is by far the best! my abs are killing me! -Deb

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.