Progressive Overload - A strategy you NEED to build muscle fast! - SERIOUS BULKING
Progressive overload, the secret to build muscle fast! Learn this amazing technique today. #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips
Cable straight-arm pull-down exercise instructions and video | Weight Training Guide
Cable straight arm pulldown. An isolation exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).
Barbell shoulder press exercise guide and video | Weight Training Guide
Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.