Вииктория

Вииктория

Вииктория
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#JasmineYogaTutorial: #FireCrow  A hybrid armbalance which I find easier to balance it than both of its parent poses.   Here are some tips to help you get into the pose:  1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes  2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors.  4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: Warm up your hamstrings with standing forward folds for a good minutes A

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

The details on this bride's lace embroidered tulle wedding gown {Facebook and Instagram: theweddingscoop}

Spectacular Entertaining Events - Italia- Italy- Destination Wedding - A Romantic Venue for Your Wedding - Destination Wedding Wedding in Italy - Wedding in Umbria - Wedding in Tuscany - Wedding - Romantic wedding

Effective Exercises for Slimming Legs..

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want