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#JasmineYogaTutorial: #FireCrow  A hybrid armbalance which I find easier to balance it than both of its parent poses.   Here are some tips to help you get into the pose:  1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes  2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors.  4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps…

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps…

The details on this bride's lace embroidered tulle wedding gown {Facebook and Instagram: theweddingscoop}

The details on this bride's lace embroidered tulle wedding gown {Facebook and Instagram: theweddingscoop}

Chanel - Karl Lagerfeld - Angela Lindvall - 1999FW

Chanel - Karl Lagerfeld - Angela Lindvall - 1999FW

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/4eYkAElEvyE/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/4eYkAElEvyE/AmazingOutfits.page

Bowknot Asymmetri Waterfall Skirt in Black.  I really don't like the hi-low dresses and skirts but I like this one

Bowknot Asymmetri Waterfall Skirt in Black. I really don't like the hi-low dresses and skirts but I like this one

Effective Exercises for Slimming Legs..

Effective Exercises for Slimming Legs..

DIY Elegant Bridal Hairstyle 2

DIY Elegant Bridal Hairstyle 2