Boris Peretyatko

Boris Peretyatko

Boris Peretyatko
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I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my recovery. From ice baths to IV infusions, here's what worked for me.

I made it through the most intense exercise experience of my hours at SEALFIT Koroko boot camp—because I trained hard and focused on my recovery. From ice baths to IV infusions, here's what worked for me.

Low lunge pose offers benefits for the lungs for more efficient breathing

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine.