I made it through the most intense exercise experience of my hours at SEALFIT Koroko boot camp—because I trained hard and focused on my recovery. From ice baths to IV infusions, here's what worked for me.
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This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.
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Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine.