Introduction to Oxycise! Basic Breath and Techniques: In this life-changing movie, Jill unleashes the secrets to how you can use the amazing power of oxygen to unlock your body's natural ability to burn fat, reshape your body and reduce stress while you enjoy increased energy and vitality! The diaphragmatic breathing techniques you learn in this DVD are proven to burn 140% more calories than riding a stationary bicycle. (Video audio is in English)

Introduction to Oxycise! Basic Breath and Techniques: In this life-changing…

Creator Jill Johnson: Oxycise! is the solution literally tens of millions of overweight men and women have been waiting for. It's the solution that will bring you permanent weight loss    and improved health. Now you can lose weight immediately without pills, powders, diets, gadgets, gyms, pain or discomfort.

Creator Jill Johnson: Oxycise! is the solution literally tens of millions of overweight men and women have been waiting for. It's the solution that will bring you permanent weight loss and improved health. Now you can lose weight immediately without pills, powders, diets, gadgets, gyms, pain or discomfort.

VHS GOLD, Episode 7: Oxycise! with Jill Johnson

with Jill Johnson for people who are not able to for aerobic exercise, but want the same result

If fat oxidizes into carbon dioxide then developing superior breathing, with the infusion of oxygen into all the body's cells would cause fat loss. The molecules of fats are made up of atoms of carbon, hydrogen, and oxygen. When these molecules are combined w/additional oxygen the products are carbon dioxide and water. Fats are burned to carbon dioxide and water. Through this combustion, energy crucial to cellular work is released from the bonds, which before  held together the fat…

If fat oxidizes into carbon dioxide then developing superior breathing, with the infusion of oxygen into all the body's cells would cause fat loss. The molecules of fats are made up of atoms of carbon, hydrogen, and oxygen. When these molecules are combined w/additional oxygen the products are carbon dioxide and water. Fats are burned to carbon dioxide and water. Through this combustion, energy crucial to cellular work is released from the bonds, which before held together the fat…

Fat Oxidizes Into Carbon Dioxide Getting off the beaten path that merely led to more of the same opened up the prospect of finding the truth about weight loss. The result was a multi-year search through both Western and Eastern popular/medical literature, to see what people really "knew" about fat loss. Then one day in a physiology textbook there it was: fat oxidizes into carbon dioxide. Carbon dioxide is the main product of fat cell oxidation.

Fat Oxidizes Into Carbon Dioxide Getting off the beaten path that merely led to more of the same opened up the prospect of finding the truth about weight loss. The result was a multi-year search through both Western and Eastern popular/medical literature, to see what people really "knew" about fat loss. Then one day in a physiology textbook there it was: fat oxidizes into carbon dioxide. Carbon dioxide is the main product of fat cell oxidation.

1. Emphasis crouching • Stand with your feet shoulder-width apart toes pointing forward. • Sink down into a sitting position with behind pointing back instead of down. • Tighten the behind and tilt the pelvis forward • You should feel tension in your behind and the outer sides of the thighs.  • Keep hands on above your knees with elbows pointing outward, keep chest lifted and stomach pulled in.

1. Emphasis crouching • Stand with your feet shoulder-width apart toes pointing forward. • Sink down into a sitting position with behind pointing back instead of down. • Tighten the behind and tilt the pelvis forward • You should feel tension in your behind and the outer sides of the thighs. • Keep hands on above your knees with elbows pointing outward, keep chest lifted and stomach pulled in.

4. Shoulder girdle muscles • Stand with your feet shoulder-width apart.  • Interlace your fingers behind your back.  • Pull the arms back.  • Pull the shoulders behind his back and stretch back. • Tighten the behind and tilt you pelvis forward.

4. Shoulder girdle muscles • Stand with your feet shoulder-width apart. • Interlace your fingers behind your back. • Pull the arms back. • Pull the shoulders behind his back and stretch back. • Tighten the behind and tilt you pelvis forward.

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