Blazhkova Yulia

Blazhkova Yulia

Blazhkova Yulia
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yoga poses

Twenty six bikram yoga poses that circulate fresh and oxygen-rich blood to whole body. Yoga poses to enrich your body and mind with health and wellness.

Gently inviting tight hamstrings to lengthen with traction to the spine

estiramientos stretching yoga Gently inviting tight hamstrings to lengthen with traction to the spine

Virabhadrasana 1

At my Iyengar yoga assessment last September, one of the candidates told me about a teacher from Bangalore who would give yearly workshops in Santa Fe. “This guy is a prop master,” she …

Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe)

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

Pin now, practice later! Yoga for backbending

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)