Veronika Birukova

Veronika Birukova

Veronika Birukova
More ideas from Veronika
A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou

Are you guys sick of core workouts? I know I post a ton, but the reasons I love them are many: It all comes back to the core. Even when you’re isolating the legs or arms in an exercise, your core i…

The video for this is taking 40 days and 40 nights to export, so I decided to just go ahead and publish the pictorial. I’ll update this post with the embedded workout when it’s ready so…