Olga Benicheva
Другие идеи пользователя Olga
how to get to your inner ab muscles.. not the ones that you usually think of!

how to get to your inner ab muscles.. not the ones that you usually think of!

Parsvottanasana is a difficult pose in its own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot to press the femur bone back and lengthen the side waist. Step strongly on the belt with the back foot to feel the downward calf-heel connection to the forward chest and... http://instagram.com/p/3T7PWBAOPQ/

Parsvottanasana is a difficult pose in its own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot to press the femur bone back and lengthen the side waist. Step strongly on the belt with the back foot to feel the downward calf-heel connection to the forward chest and... http://instagram.com/p/3T7PWBAOPQ/

Shop this Instagram from @laviebohemeyoga

Shop this Instagram from @laviebohemeyoga

Off the shoulder tunic

Off the shoulder tunic

Dressing at the Office has never been that easy. Instead of classic jackets and trousers we've got a thousand cute blazers, skinny pants, chic shirts and blouses to create modern business casual look with heels or even without one. Learn how to not looking boring dressing at the office with following simple outfit ideas.

Dressing at the Office has never been that easy. Instead of classic jackets and trousers we've got a thousand cute blazers, skinny pants, chic shirts and blouses to create modern business casual look with heels or even without one. Learn how to not looking boring dressing at the office with following simple outfit ideas.

#yoga #yogainspiration

#yoga #yogainspiration

crossed leg twist with wall assist #yoga

crossed leg twist with wall assist #yoga

You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great…

You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great…

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

King Pigeon Pose with a Chair Carrie Owerko

King Pigeon Pose with a Chair Carrie Owerko