Другие идеи пользователя Olga
Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

See this Instagram photo by @ericatenggarayoga • 4,984 likes

See this Instagram photo by @ericatenggarayoga • 4,984 likes

Exercices

Exercices

This makes a good morning strech or even before going to bed

This makes a good morning strech or even before going to bed

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

Pinterest // EllDuclos

Pinterest // EllDuclos

Dark blue tee

Dark blue tee

Платье over size в нежно голубом и розовом цвете Майки кружево в белом и чёрном цвете,под платья ,свитера,свитшоты Кожаный рюкзак и ботинки с цветамив белом и чёрном цвете . Для заказа и информации ☎️+79260464670whatsapp

Платье over size в нежно голубом и розовом цвете Майки кружево в белом и чёрном цвете,под платья ,свитера,свитшоты Кожаный рюкзак и ботинки с цветамив белом и чёрном цвете . Для заказа и информации ☎️+79260464670whatsapp

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…