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Full Body Workout
The ever so famous Push/Pull/Legs split. It’s a great way to add muscle. You ensure that you get a good amount of volume for each muscle group and should be able to hit each day every 4-5 days.I would suggest aiming for 8-12 reps for 4 sets. If you can do 12 reps on each set, it’s not heavy enough. 10 reps should be the « target ». If you’re consistent with this workout and with a slight caloric surplus and 1 gram of protein per lb of bodyweight, you’ll have great results.
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