Dr. Weil's Anti-Inflammatory diet recommendations. (Not a recipe.)

Dr. Weil's Anti-Inflammatory diet recommendations. (Not a recipe.)

Breathwork is a simple, effective way to control stress.

Breathwork is a simple, effective way to control stress.

Dr. Andrew Weil's-   Secrets to an Anti-Inflammatory Diet-What you eat affects your body...right down to your white blood cells.  Video.

Dr. Andrew Weil's Secrets to an Anti-Inflammatory Diet

Dr. Andrew Weil's- Secrets to an Anti-Inflammatory Diet-What you eat affects your body...right down to your white blood cells. Video.

What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science.

Anti-Inflammatory Diet 101 - Fight Inflammation Naturally

What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science.

▶ Autoimmune Disease: How to Stop Your Body From Attacking Its - YouTube

▶ Autoimmune Disease: How to Stop Your Body From Attacking Its - YouTube

4 FOODS HELPFUL FOR AUTOIMMUNE DISEASE - by Dr. Weil. 1. Salmon/omega-3's and no safflower/sunflower corn oils/partially hydrogenated oils.  2. Plant based diet and all dairy excluded. 3. Fresh fruits.  4. Fresh Vegetables (NO alfalfa sprouts, which contain L-canavanine, an amino acid that can worsen autoimmunity).

4 FOODS HELPFUL FOR AUTOIMMUNE DISEASE - by Dr. Weil. 1. Salmon/omega-3's and no safflower/sunflower corn oils/partially hydrogenated oils. 2. Plant based diet and all dairy excluded. 3. Fresh fruits. 4. Fresh Vegetables (NO alfalfa sprouts, which contain L-canavanine, an amino acid that can worsen autoimmunity).

The debate over the health effects of soy continues as many believe soy can be dangerous for your health. Dr. Weil believes including whole soy foods into your diet is a much better choice than isolated soy components, which are often found as an additive in many foods.    Find out more about soy foods:  http://www.drweil.com/drw/u/QAA400308/is-soy...

The debate over the health effects of soy continues as many believe soy can be dangerous for your health. Dr. Weil believes including whole soy foods into your diet is a much better choice than isolated soy components, which are often found as an additive in many foods. Find out more about soy foods: http://www.drweil.com/drw/u/QAA400308/is-soy...

Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals taste great and your body heal well with just slight changes to your seasonings.

Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals taste great and your body heal well with just slight changes to your seasonings.

True Food: A Conversation With Dr. Andrew Weil | Oldways

True Food: A Conversation With Dr. Andrew Weil | Oldways

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety?  In this week's UltraWellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally.  For more, see http://www.ultrawellness.com/blog.

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's UltraWellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally. For more, see http://www.ultrawellness.com/blog.

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