By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

4 простых упражнения для плоского живота + календарь занятий.  ‪#JamAdvice‬…

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine


Yoga Fitness, Health Fitness, Fitness Workouts, Exercices Fitness, Sports Women, Weights, Sports Pics, Fitness Motivation, Nordic Walking

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1 tbs raw honey 1 tbs castor oil 1 tbs cognac or brandy 1 egg yolk

Коктейль с черносливом и отрубями

Коктейль с черносливом и отрубями

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