Tzatziki (Yoghurt and Cucumber Dip) (Τζατζίκι) : Cool and creamy this tangy cucumber dip flavored with garlic is the perfect compliment to grilled meat and vegetables. It is a common Greek meze dish, but is also used as a sauce as well.
Bechamel or White Sauce: Stop using canned soups for your dishes and casseroles. This is less expensive (butter, flour and whole milk) and you can control salt/seasonings. Works as a base for many recipes.