Барабашкина Евгения Владимировна

Барабашкина Евгения Владимировна

Барабашкина Евгения Владимировна
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6 Workouts to Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

Or how to work your whole body with just one kettlebell: | 19 Cheat Sheets For Every Kind Of Workout

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

18 Chic Nail Designs for Short Nails: #11. Amazing Short Nail Design

55 Super Easy Nail Designs It’s time to come out of hibernation girls and make sure your nails are looking gorgeous, it’s nearly summer! Brush the dust off your nail box and u

Frozen Banana Bites are a quick and easy recipe with only 3 ingredients and 4 steps. They’re perfect for the peanut butter and chocolate lovers in your family and make for a delicious party treat that’s fun to make with your kids!

Frozen Banana Bites are a quick and easy recipe with only 3 ingredients and 4 steps. They’re perfect for the peanut butter and chocolate lovers in your family and make for a delicious party treat that (Chocolate Banana Bites)

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights