BBG, workout, abs, core, 15 minutes or less, video available - Summer Sweat…
Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a r
Summer Sweat Series - Monday Week 1 | Kayla Itsines | Bloglovinâ More
Summer Sweat Series - Wednesday Week 1 - Kayla Itsines
Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core. The final week of the SWEAT Summer Series is next week. Mak...
summer sweat series week 3 abs
summer sweat series week 3 arms
36 Killer Ab Workouts (Infographic) How to lose weight fast in 2017 get ready to summer #weightloss #fitness