More ideas from Anna
BBG, workout, abs, core, 15 minutes or less, video available - Summer Sweat…

Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challen

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a r

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or

Summer Sweat Series - Wednesday Week 1 - Kayla Itsines

Yoga Fitness Flow - Summer Sweat Series - Friday Week 2 - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core. The final week of the SWEAT Summer Series is next week. Mak...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a r