Badminton Instagram

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a person standing on a tennis court with the words change your pace in front of them
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a man standing on top of a tennis court with a racquet in his hand
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a man standing in front of a gym machine with the words badmintonton gym workouts
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a man standing on top of a tennis court with a racquet in his hand
Justin Ma | Badminton Athlete🏸 on Instagram: “💪 Overhead full smashes can get the job done!⠀ .⠀ What's your go-to shot from the overhead side?⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀…”
two men are playing basketball in an indoor court with the words crazy trick shot defense
Justin Ma | Badminton Athlete🏸 on Instagram: “😱😱 The craziest series of defense from @l3o_shaw - behind the back, on the floor, he has it all!⠀ .⠀ What's your most memorable rally?⠀ .⠀⠀…”
two men are playing tennis on an indoor court with the words forehand trick shot
Justin Ma | Badminton Athlete🏸 on Instagram: “😜 My worst trick shots ever... watch the whole thing to see it get progressively worse!⠀ .⠀ What's your favorite trick shot?⠀ .⠀⠀ .⠀⠀ .⠀⠀…”
a man standing on top of a tennis court holding a racquet in his hand
Justin Ma | Badminton Athlete🏸 on Instagram: “🤙 Cross defense is always useful to help mix up your shots and help you get the offense back!⠀ .⠀ What type of defense do you like…”
a man holding a tennis racquet standing on top of a blue and yellow court
Justin Ma | Badminton Athlete🏸 on Instagram: “🤣 Hit the behind the back but still lost the rally...⠀ .⠀ Should I feel happy that I hit it or sad that I lost? 🙌⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀…”
three people are playing tennis on an indoor court with the words 3 on 1 defense practice
@badmintonjustin shared a video on Instagram: “😬 Some fun 3 on 1 defense practice to help you with your double defense.⠀ .⠀ Do you have a favorite doubles drill?⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀…” • Aug 19, 2021 at 1:30pm UTC
a man standing on top of a tennis court holding a racquet in his hand
Justin Ma | Badminton Athlete🏸 on Instagram: “🙃 Even if the rally seems lost, you might have a chance to recover and trick your opponent!⠀ .⠀ What's the best save you have hit?⠀ .⠀⠀ .⠀⠀…”
a man standing on top of a tennis court with a racquet in his hand
Justin Ma | Badminton Athlete🏸 on Instagram: “😝 There are SO many ways to set up a smash -- a common one is a spin net drop into a full smash!⠀ .⠀ How do YOU set up your smashes?⠀ .⠀⠀…”
a young man is playing badminton in an indoor court with the words smash + follow ups
Justin Ma | Badminton Athlete🏸 on Instagram: “💪 Make sure you FOLLOW UP your smashes! You can't always win the rally with just one smash!⠀ .⠀ What's the most satisfying sequence YOU…”
a man standing on top of a tennis court holding a racquet in his hand
Justin Ma | Badminton Athlete🏸 on Instagram: “😋 Don't forget about the slice drop! Sometimes if your opponent gets everything back, you might want to mix up your shots and use a slice…”
a young man is playing badminton in an indoor court with the words smash + follow ups
Justin Ma | Badminton Athlete🏸 on Instagram: “🤣 A useful skill to get to the overhead smashes with one quick jump!⠀ .⠀ Have you ever used this shot?⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀…”
two men are playing tennis on an indoor court with the words badmintonnuttin quick counters
Justin Ma | Badminton Athlete🏸 on Instagram: “🤚 It always feels great when you can get a smash through your opponent's defense.⠀ .⠀ How do YOU set up your smashes?⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀…”