Stretches

4 Pins
 · Last updated 7y
Curated by
a woman is jumping in the air to catch a soccer ball
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram Cheer Flexibility, Cheerleading Tips, Cheerleading Workouts, Dance Stretches
Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram
I love doing this...it actually works Stretches For Cheer
I love doing this...it actually works
a woman doing yoga poses with the words learn how to do splits in 2 weeks
Fitspo
I need to start doing these again, just because I'm vain and miss being flexible.