Sergey Pryadko

Sergey Pryadko

Sergey Pryadko
More ideas from Sergey
(29) Одноклассники

(29) Одноклассники

Не расслышал, но не растерялся

Не расслышал, но не растерялся

Check out The 7 Best Exercises to Burn Fat! #fitness #exercise #workout #cardio

Cardio exercises are the staple to a better physique. This article lists the 7 best cardio exercises to burn fat that deliver quick weight loss results

Want to burn your extra body #fat?  Here you will get a full body & #Cardio #workout routines, those are specially designed for beginners by the experts #gym trainer.

How to lose weight & burn fat fast? Here you will get a full body & Cardio workout routines, those are specially designed for beginners by the experts

I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

Running to Lose Weight This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Learn how to lose weight running