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How to Gain Muscle and Lose Fat at the Same Time? - Fitness Black Book

Gaining Muscle While Losing Body Fat? In the past… I was brainwashed to believe that muscle gains required bulking up then leaning down. Over the past years I have changed my thinking completely.

This article summarizes several experts view on gaining muscle and losing fat at the same time. It is possible if you schedule your eating pattern properly around your workout schedule.

Summary: It is common knowledge that fat burning and weight loss can be achieved by judicious and intelligent combination of dieting, workout, and healthy and disciplined lifestyle.