It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from
8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
split, workout, and fitness kép