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Pratimai stuburui

6 Пины18 Подписчики

pratimai turintiem nugaros problemų,išvaržų

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If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

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Утренняя зарядка - востановление позвоночника

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Pratimai padedantis pašalinti nugaros išvaržas

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Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

PRATIMAI STUBURUI IR Japoniška lieknėjimo sistema: kaip atsikratyti juosmens riebalų tiesiog gulint