Pratimai stuburui

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pratimai turintiem nugaros problemų,išvaržų

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Pratimai padedantis pašalinti nugaros išvaržas

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Утренняя зарядка - востановление позвоночника

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If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

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PRATIMAI STUBURUI IR Japoniška lieknėjimo sistema: kaip atsikratyti juosmens riebalų tiesiog gulint

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

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