292K views · 2.1K reactions | Hanging your head gently off the edge of the bed for 30 seconds helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #nervoussystem #bedtimeroutine #eveningyoga | Abi Mills Yoga | Facebook
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4 Must-Try Bed Exercises for Beginners
Justin Agustin
Best Exercises for Quadriceps Tendonitis
Discover 5 easy quadriceps exercises to help you build stronger knees and improve joint stability. These beginner-friendly workouts target the crucial muscles that support your knees, reducing the risk of injury and enhancing overall mobility. Incorporate these exercises into your routine for pain-free movement and better knee health. #QuadricepsExercises #StrongerKnees #JointStability #BeginnerFriendly #MuscleSupport #ReducedRisk #EnhancedMobility #KneeHealth
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These simple moves are designed to help you stay steady on your feet to avoid falls, build strength where it matters most and boost your confidence in everyday activities. If needed, you can either hold onto a sturdy chair or counter or practice in a corner. Be safe! 1️⃣ Heel-Toe Rockers: Shift your weight slowly from heels to toes. This gentle exercise improves balance and helps you feel more secure when moving. 2️⃣ Feet Together with Head Turns (more advanced if eyes closed): Stand tall with your feet close together and slowly turn your head left, then right. This keeps your vestibular system sharp, which is key to feeling steady. 3️⃣ Heel-Toe Stance: Place one foot directly in front of the other, as if standing on a tightrope. Pra
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here’s a 6-exercise kitchen counter workout circuit designed to help you get stronger and healthier—all while making the most of your time at home! Perform each exercise in the circuit, then repeat for a total of 3 rounds. 1️⃣ Counter Push-Ups (10 reps): Use the stability of your kitchen counter to perform push-ups that target your chest, shoulders, and arms. Great for building upper body strength with less strain on the joints. 2️⃣ Elevated Mountain Climbers (20 reps): Place your hands on the counter and bring one knee toward your chest, alternating quickly between legs. This move gets your heart pumping while engaging your core and legs. 3️⃣ Modified Bird Dogs (10 reps each side): With one hand on the counter, extend your opposite
BACK PAIN🔹️REHAB🔹️MOBILITY on Instagram: "✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin dm for credit/removal #football #gym #workout #fitness #pilates #helthy #leg #exercise"
Back Pain | Neck Pain | Rehab on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! —————— Tag someone who needs to see this ❤️ —————— Great post by stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —
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