Fitness

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an older woman with gray hair and green shirt in front of a black background text reads, stronger legs for seniors 3 best exercises
SENIORS: 3 BEST EXERCISES FOR STRONGER LEGS
SENIORS: 3 BEST EXERCISES FOR STRONGER LEGS - YouTube
a person standing in front of a wall with the words do this for
1.2K views · 30K reactions | Do This For Flabby Arms, Saggy Breast, Bra Bulge, Apron Belly, Love Handles, FUPA, Thunder Thighs And Inner Thighs! #weightlossforwomenover40 #weightlossforbeginners #fupaworkout #innerthighworkout #thighworkout #flabbyarms | Jeremiah Daniel Johnson | Facebook
Transform Your Pelvic Floor in 12 Mins a Day | 🚨 Leaking when you sneeze, cough, or exercise... watch this video:

Most solutions only 𝐦𝐚𝐬𝐤 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 instead of fixing the real issue. That’s why... | By Vagina Coach | Facebook
Transform Your Pelvic Floor in 12 Mins a Day | 🚨 Leaking when you sneeze, cough, or exercise... watch this video: Most solutions only 𝐦𝐚𝐬𝐤 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 instead of fixing the real issue. That’s why... | By Vagina Coach | Facebook
292K views · 2.1K reactions | Hanging your head gently off the edge of the bed for 30 seconds helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently.  #nervoussystem #bedtimeroutine #eveningyoga | Abi Mills Yoga | Facebook
292K views · 2.1K reactions | Hanging your head gently off the edge of the bed for 30 seconds helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #nervoussystem #bedtimeroutine #eveningyoga | Abi Mills Yoga | Facebook
a man laying on top of a white couch next to a window
28M views · 215K reactions | Try chin tucks and take control! That neck hump isn’t just about posture—it’s affecting your vagus nerve, fueling anxiety and restless nights. Start now and feel like you again! — ❤️❤️❤️ #anxietyrelief #physicaltherapy | Physical Therapy Session | Facebook
This may contain: a man laying on top of a white bed in a bedroom
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4 Must-Try Bed Exercises for Beginners
Justin Agustin
Justin Agustin 
This may contain: an older woman making the vulcan sign with her hands in front of her face and wearing a pink tank top
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Do These Exercises Everyday
Do These Exercises Everyday
an exercise for flabby arms is shown in this screenshot from the video
15K reactions · 2.6K shares | An Exercise For Flabby Arms #armexercisesforwomen #armworkoutsforwomen | Jeremiah Daniel Johnson
15K reactions · 2.6K shares | An Exercise For Flabby Arms #armexercisesforwomen #armworkoutsforwomen | Jeremiah Daniel Johnson
Discover 5 easy quadriceps exercises to help you build stronger knees and improve joint stability. These beginner-friendly workouts target the crucial muscles that support your knees, reducing the risk of injury and enhancing overall mobility. Incorporate these exercises into your routine for pain-free movement and better knee health.  #QuadricepsExercises #StrongerKnees #JointStability #BeginnerFriendly #MuscleSupport #ReducedRisk #EnhancedMobility #KneeHealth
Best Exercises for Quadriceps Tendonitis
Discover 5 easy quadriceps exercises to help you build stronger knees and improve joint stability. These beginner-friendly workouts target the crucial muscles that support your knees, reducing the risk of injury and enhancing overall mobility. Incorporate these exercises into your routine for pain-free movement and better knee health. #QuadricepsExercises #StrongerKnees #JointStability #BeginnerFriendly #MuscleSupport #ReducedRisk #EnhancedMobility #KneeHealth
a man standing in front of a door with the words practicing these 5 moves could save your life
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These simple moves are designed to help you stay steady on your feet to avoid falls, build strength where it matters most and boost your confidence in everyday activities. If needed, you can either hold onto a sturdy chair or counter or practice in a corner. Be safe! 1️⃣ Heel-Toe Rockers: Shift your weight slowly from heels to toes. This gentle exercise improves balance and helps you feel more secure when moving. 2️⃣ Feet Together with Head Turns (more advanced if eyes closed): Stand tall with your feet close together and slowly turn your head left, then right. This keeps your vestibular system sharp, which is key to feeling steady. 3️⃣ Heel-Toe Stance: Place one foot directly in front of the other, as if standing on a tightrope. Pra
an older man standing in the middle of a kitchen with text that reads, the must - do kitchen counter workout every older adult should be doing
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here’s a 6-exercise kitchen counter workout circuit designed to help you get stronger and healthier—all while making the most of your time at home! Perform each exercise in the circuit, then repeat for a total of 3 rounds. 1️⃣ Counter Push-Ups (10 reps): Use the stability of your kitchen counter to perform push-ups that target your chest, shoulders, and arms. Great for building upper body strength with less strain on the joints. 2️⃣ Elevated Mountain Climbers (20 reps): Place your hands on the counter and bring one knee toward your chest, alternating quickly between legs. This move gets your heart pumping while engaging your core and legs. 3️⃣ Modified Bird Dogs (10 reps each side): With one hand on the counter, extend your opposite
a person standing on a scale with their feet in the air
BACK PAIN🔹️REHAB🔹️MOBILITY on Instagram: "✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin dm for credit/removal #football #gym #workout #fitness #pilates #helthy #leg #exercise"
a woman holding a green ball in her right hand while standing next to a wall
Back Pain | Neck Pain | Rehab on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! —————— Tag someone who needs to see this ❤️ —————— Great post by stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —
This may contain: two people doing yoga on top of a building with the caption, try this 50 times every day
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try this 50 times every day.
a man sitting in a chair with his foot on the ground and texting that reads try this if you have knee pain
Try this one exercise if you have knee pain! #seniorfitness #seniorstrength