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Low Carb Diets
Follow this board for evidence-based articles on the low-carb diet and how it can promote weight loss and metabolic health.
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This is a list of 44 healthy low-carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices. Learn more here: http://authoritynutrition.com/44-healthy-low-carb-foods/
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People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, then here are 15 things you can try: http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/
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Some early research suggests that a very low-carb ketogenic diet may be an effective way to treat and prevent cancer. This article explores the evidence: https://authoritynutrition.com/ketogenic-diet-to-fight-cancer/
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This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. Learn more here: http://authoritynutrition.com/atkins-diet-101/
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Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs: https://authoritynutrition.com/21-best-low-carb-vegetables/
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These 12 foods are filling relative to their calorie content, so you can eat a lot of them without getting fat. These foods are great for weight loss: https://authoritynutrition.com/foods-you-can-eat-a-lot-of/
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The 80/10/10 Diet is a low-fat, raw-food vegan diet that promises major health benefits. However, the drawbacks of this diet are quite significant. Learn more here: https://authoritynutrition.com/80-10-10-diet/
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The conventional low-fat diet has not only been proven to be useless, but many studies show that it can be downright harmful for a lot of people. Learn more here: https://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/
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Some people do well on a vegan diet, while others fail. There are many reasons for this, but evidence shows your genes and gut bacteria play a key role. Learn more here: https://authoritynutrition.com/4-reasons-some-do-well-as-vegans/
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easy beef and broccoli recipe, slow cooker, healthy, authentic Chinese recipe, simple, stir fry, lunch, dinner, steak, rice via /savory_tooth/
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Corn, Avocado, and Tomato Salad Add some black beans, and this would be PERFECT!
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This Whole30 and paleo sausage sweet potato veggie skillet is easy to make, great for lunch, dinner or topped with fried eggs for breakfast!
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Berries are among the healthiest and most nutritious foods on earth. Here are 11 ways that eating berries can improve your health: https://authoritynutrition.com/11-reasons-to-eat-berries/
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This is a list of 15 recipes for healthy low-carb and gluten free breads. All of them are very simple to make and taste incredible. Learn more here: http://authoritynutrition.com/15-low-carb-bread-recipes/
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P.F. Chang's Chicken Lettuce Wraps recipe -- A perfect combination of all the recipes out on the internet. Perfect for lunch, an appetizer, or a main dish served with rice!
Healthline nutrition
Low Carb Diets
This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. Learn more here: http://authoritynutrition.com/atkins-diet-101/
Healthline nutrition
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Ketosis is a natural metabolic state that occurs on a very low-carb diet. It is considered to be safe, but may cause some side effects in the beginning. Learn more here: https://authoritynutrition.com/ketosis-safety-and-side-effects/
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Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com
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People choose vegan diets for a variety of reasons, including health and weight loss. This article explains how a vegan diet can help you lose weight. Learn more here: https://authoritynutrition.com/vegan-diet-weight-loss/
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Reducing carbohydrates in the diet is a great way to lose weight and improve health. This article explains exactly how many carbs you should aim for each day. Learn more here: http://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/
Healthline nutrition
Low Carb Diets
The 80/10/10 Diet is a low-fat, raw-food vegan diet that promises major health benefits. However, the drawbacks of this diet are quite significant. Learn more here: https://authoritynutrition.com/80-10-10-diet/
Healthline nutrition
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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/
Healthline nutrition
Low Carb Diets
Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com
Healthline nutrition
Low Carb Diets
easy beef and broccoli recipe, slow cooker, healthy, authentic Chinese recipe, simple, stir fry, lunch, dinner, steak, rice via /savory_tooth/
Healthline nutrition
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CopyCat Chick-fil-A Chicken Salad Sandwich Recipe. Great to make at home for…
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