WW INFO

319 Pins
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3 Sections
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6mo
By
Audra and Mike Larimer
Dr. Rachel Paul, PhD, RD on Instagram: "I can be totally guilty of thinking “I need to make massive shifts in my life in order to see change…” but that’s just not true - and that way of thinking sets us up to fail. Small changes over time are what lead to BIG results. So here are 12 MORE “micro” habits 🔥 Which one seems the most doable to you? I used to be a milk chocolate girl but now I’ve switched to dark! AND keep swiping to see some fantastic wins in Best Body from this past week 🔥 In Best Body, you have access to my 1700+ super simple meals and snacks, and you can create an unlimited amount of your own meal plans with those meals… BUT! The recipes in Best Body are actually NOT what Best Body members say is the most impactful part of the program… Members say over & over (and of c

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