Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.
This Fat Burning Drink Will Give You Visible Results In Four Days (best diet to lose weight fast)
After sketching that sheet of Male Poses I decided to sketch out some of my male oc's hairstyles. Yes, that's not even all of them I may do a sheet for the girls sometime too. Maybe. If I'm no too ...
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!