Wow. Thank you for summing that up quite nicely. This is what it's all about.
breathe deep for your mind, body, soui, skin, etc.
I over think (especially at night)
"Start each day with a Grateful Heart" / quotes for inspiration and happiness
“You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.” ~ Jack Kornfield