10 Best Moves To Work Your Lower Abs

10 Best Moves To Work Your Lower Abs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This Looks like an Oriental Henna/Mehndi Design. Absolutely Stunning and so Elegant! AND the Graph/Chart is so easy to understand. Thank you to the Designer, Whose name I cant decipher.

Leuke omslagdoek, maar het lukt me niet het patroon te lezen

вязание

Crochet shawl - you could change colours easily without making a whole bunch of squares.

Quarter-Square Pattern

Heart Mandala squared - Original free pattern for Heart Mandala by Crochet Millan. Includes square, half square, & quarter square modifications by Scrappy Blanket.

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