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Kyusho 'Pressure Points'
Amazing workout!!! Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all
The 12 best stretches
Stretching for Martial Arts
FOLDING A KARATE GI | KarateYon.Blogspot.com
Since I've been asked 500 times this past month: Karate - How to tie a belt