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Yoga anatomy

Yoga anatomy

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

Hare pose, thighs forward, arms alongside legs - Shashankasana advanced - Yoga Poses | YOGA.com

Hare pose, thighs forward, arms alongside legs - Shashankasana advanced - Yoga Poses | YOGA.com

pilates anatomy - Google Search

pilates anatomy - Google Search

Adho Mukha Svanasana -  Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Adho Mukha Svanasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Mahamudra le grand saut/sceau © Leslie Kaminoff's Yoga Anatomy renforcement de la zone lombaire, des épaules des muscles supérieurs du dos —irrigues les reins, la prostate — recharge le système nerveux — donne de l'énergie au corps, renforce la confiance en soi, améliore la concentration.

Mahamudra le grand saut/sceau © Leslie Kaminoff's Yoga Anatomy renforcement de la zone lombaire, des épaules des muscles supérieurs du dos —irrigues les reins, la prostate — recharge le système nerveux — donne de l'énergie au corps, renforce la confiance en soi, améliore la concentration.

Yoga

Yoga

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Uttanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Uttanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release.

Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release.