A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (food tips flat belly)
Shapeshifter Yoga - Try this morning workout to kickstart your day! HAZLO CADA MAÑANA Y SIGUE CON TU DÍA! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!