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An illustration of the four elemental bending styles in the world of The Last Avatar

An illustration of the four elemental bending styles in the world of The Last Avatar

Notice that to get the extreme of any of the four elements you have to incorporate something of the polar opposite: blood is water with the fire of life; metal is earth with the refined purity of air; lightning is fire that flows like water; sound is air with the structure of earth. To truly know what you are, you have to be familiar with what you are not.

Notice that to get the extreme of any of the four elements you have to incorporate something of the polar opposite: blood is water with the fire of life; metal is earth with the refined purity of air; lightning is fire that flows like water; sound is air with the structure of earth. To truly know what you are, you have to be familiar with what you are not.

Water .. Earth .. Fire .. Air.

Water .. Earth .. Fire .. Air.

Earth, Fire, Air and Water (Avatar)

Earth, Fire, Air and Water (Avatar)

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Human Monk - Pathfinder PFRPG DND D&D d20 fantasy

Human Monk - Pathfinder PFRPG DND D&D d20 fantasy

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.    http://maddenptblog.com/common-running-injuries-infographic

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. http://maddenptblog.com/common-running-injuries-infographic

Overwatch Family Meme Dump - Imgur

Overwatch Family Meme Dump - Imgur