Spor

26 Pins
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2w
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Aquseinli
This may contain: two women in different poses, one is doing exercises and the other has an exercise ball
0:16
ejercicios de brazo
This may contain: a woman standing in front of a wall with the words rabbit dance 3 min - 14kg in week
2:59
This may contain: a person laying on a pink mat with two circles around their ankles and one circle at the foot
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簡単でも太もも痩せ•ふくらはぎ痩せにオススメなストレッチ！✨ 下半身が硬い人向け•浮腫み取りにも効果的！✨ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササ...
This may contain: a woman sitting on top of a rug in front of a window next to a plant
0:10
1 egzersizle hayatını değiştir
Sadece gününüzden birkaç dakika ayırıp bu egzersizi yaparak alt vücudunuza harika katkılar sağlayabilirsiniz....
This contains: prefect shoulder exercise,90 degree shoulder exercise, exercise for model shoulder
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Shoulder Exercises
90 degree shoulder exercise #exercise #shoulder #exercisefitness
This contains an image of: Slim arm exercise
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Slim arm exercise
This may contain: a woman is standing in front of a green wall and has her arms spread out
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exercise
💥I give daily tips for weight loss and fitness. 👍Join us on this journey Let's help each other reach our goals. 🙋‍♀️If you want to Lose Weight & Get Stronger and achieve your GOALS ! 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyles. 👉visit my website for free@womanexercise 💥If you the video is helpful Share👉Like❤Comment💬 Save💌 and tag👫friends .
This may contain: a pregnant woman sitting on the floor with her stomach exposed and an arrow pointing to booies
0:49
Do you want to lose weight ? ⭐️Weight Loss Tips 📌 Daily Tips 👉🏼Follow @nora73621 💯 Workout Inspiration 👉🏼Follow @nora73621 . . . . . #HomeWorkout #FitAtHome #HealthAndWellness #HomeFitness #WorkoutMotivation #FitLife #NoExcuses #StayActive #HomeGym #SweatSession #BodyPositive #WellnessWednesday #FitnessJourney #HealthyLifestyle #GetFitAtHome #ReelFitness #AtHomeWorkouts #weightloss #weight #loseweight
0:15
Weight loss exercise
Do you want to lose weight ? ⭐️Weight Loss Tips 📌 Daily Tips 👉🏼Follow @nora73621 💯 Workout Inspiration 👉🏼Follow @nora73621 . . . . . #HomeWorkout #FitAtHome #HealthAndWellness #HomeFitness #WorkoutMotivation #FitLife #NoExcuses #StayActive #HomeGym #SweatSession #BodyPositive #WellnessWednesday #FitnessJourney #HealthyLifestyle #GetFitAtHome #ReelFitness #AtHomeWorkouts #weightloss #weight #loseweight
This may contain: the woman is doing yoga on her stomach
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🙋Visit website 100% natural weight loss ritual🔑Click the link in bio👉
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This may contain: a woman laying on the floor with her legs crossed
0:53
Sciatica pain relief
Baid tập thư giãn cơ mông cùng bác sĩ võ thị hồng ngọc #trieudongy
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Baid tập thư giãn cơ mông cùng bác sĩ võ thị hồng ngọc #trieudongy
This may contain: a woman in yellow shorts is dancing on the floor
0:11
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