Наталия Рощина

Наталия Рощина

Наталия Рощина
More ideas from Наталия
Popsugar

This one simple change to the way you do a plank could help you get a six pack faster. Do an elbow plank with your palms up to make your core work harder for stability. Try this plank variation during your next ab workout!

hip bridge with crunch

Hip Bridge with a Crunch (although the lift from the floor needs more control than this pic illustrates)

Muscle Dose

Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs.