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INGREDIENTS:  ½ cup rolled oats 1 cup milk 1 banana ¾ cup fresh or frozen blueberries 1 tsp honey 4–5 ice cubes (if using fresh blueberries)  INSTRUCTIONS:  Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder. Add the rest of the ingredients, blend, and enjoy!

INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.

Новости

Новости

На Добросаммите-2014. Фото М.Мойсеянчика

На Добросаммите-2014. Фото М.Мойсеянчика

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