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5 the best Dumbbell Abs Workout variations to Build An Amazing six pack With This Dumbbell Abs Workout. With These 5 different types of Dumbbell abs exercises. It's easy to follow - for best abs and core results. Give these variations a try for an intense abdominal body workout routine.
The kettlebell is an excellent fitness tool for creating a sculpted, defined body – and you only need one! You can do the kettlebell anywhere – home, gym, or outdoors. Here are 12 fun exercises that a beginner can do. #kettlebell #overfiftyandfit #fitness #sculpt #defined #body #gym #outdoor #workout #exercise #ideas #over50 #health