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4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

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8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Forget The Gizmos: Exercise Works Best For Lower-Back Pain

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20 шпаргалок, которые пригодятся на кухне

Simple Exercises To Relieve Your Lower Back Pain Every Day

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Piriformis Stretch: Stretch your lower back and buttocks which reduces back pain. Seated Hip Stretch: Gentle knee bend exercise to stretch lower back muscles. Pigeon Pose: Yoga asana for stretching…